How To Tap the Darkness Within

We were discussing in our Advanced Novel Workshop with Jonathan Maberry about digging deep and putting your pain on the page. Jonathan talked about how he has found his writing highly cathartic. Tiffany Schmidt talked about the difficulty of writing emotional scenes and then finding a way to leave the pain in the book and not let it color your real life. As Jonathan said, leave the tears on the page.

Except in a very few instances, I have not shed tears while I write. I have not felt emotionally drained like so many writers talk about in their blogs. Apparently, I have not tapped into my deeper levels of pain, anger, darkness, and, yes, joy, love, and healing and laid them bare in my writing.

This could explain why beta readers feel my characters are not quite “real” or that they don’t “connect” with them on a deep level. It’s always a struggle before I get the characters in shape.

Why can’t I access these deeper places? There could be a few reasons. One, I don’t HAVE deeper places. Two, I lack the empathy to connect to other people. Three, I’m afraid to go into the darkness.

As for number one, I’m sure I have deeper places. I know I feel things deeply at times, and seemingly benign things like commercials can unexpectedly bring a welter of feelings in me. Examining number two shows that I am close to my family and while my close friends are not many in number, the friendships run deep. So maybe I’m just afraid to go into the darkness?

It is true that I don’t like letting strong emotions loose. I find it very, very hard to put emotional genies back in the bottle. I have an anxiety disorder, so once emotion wells up, it often spirals out of control. It can impact my life for days—not a good thing when you have a toddler to take care of. As a survival technique, I have gotten very good at surpressing the anxiety, but perhaps that comes at the cost of cutting myself off from connecting to the world as wholly as I might like. Which then might mean I can’t connect my characters to the reader the way I should.

I don’t doubt there’s some subconscious fear there. But the other side of the coin is that I don’t really know HOW to access those stronger emotions. Not consistently and effectively. If my character is sad and I’m not, how do I call that up? Or anger? Or fear? And I don’t know how to turn them off when I’m done. Maybe I can call on one of my actor friends to help me with that.

So what do you think? Do you need to be so emotionally invested in your book that you cry (or want to) at times while writing it? Should it drain you emotionally?

And do you have tips on how to access those emotions—and then leave them behind when you’re done?

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