On Being a Low-Energy Person in a High-Energy World

I am tired All. The. Time.

I don’t sleep nearly enough.

I don’t eat as well as I should.

And although I average about 7,000 steps a day, I’m not sure “chicken-without-a-head” steps count as real exercise.

So it’s no surprise I am tired.

But I think it’s worth asking: Why? Why am I cutting my sleep short? Why am I opting for the faster meal rather than the better one? Why am I not making time for more focused exercise?

Because there is too much to do and not enough time. The modern world is high-energy, and I am not.

I see people who can do everything I do and more. I don’t know how they manage. Somehow, they have the first 10 things on their to-do lists done while I’m still on number 1.

They are high-energy people. The type that makes me tired just watching them. I am low-energy. I always get things done, but it takes longer. Takes more time. And time is in short supply in today’s world. Hence the shortcuts.

Am I taking on too much? Probably. Most people are in today’s day and age. So perhaps I need to prioritize and prune a bit. And I know my anxiety has been high for a while now. This matters because the way my anxiety works is to make me feel massive fatigue to deter me from engaging in anything.

Sleep deprivation and general overwhelm exacerbate my anxiety, creating a feedback cycle. I need to break the cycle so I can pick up the pace of life a bit.

Even if I do that, I will still never match the high-energy people. But if I can be even a little more productive, I will be happy.

Do you ever feel like your natural energy level doesn’t match the demands of our modern life?

A New Balance

As anyone reading this blog can see, I have been away from it a long time. I had a good reason – the complicated 3rd trimester of a pregnancy, and the insanity of a newborn. But the fog of sleep deprivation is lifting, and my little one is starting to nap during the day, so I can squeeze in the obligations of writing here and there. It is time to restore the balance in my life.

Writing and motherhood can both dominate a person’s life. The writing Muse calls to me constantly, no matter where I am or what I’m doing. Stories are always floating just behind whatever I’m trying to concentrate on, whether it be work, spouse, family or friend. Characters speak to me in dreams (and when awake, but I don’t like to admit to that), and are more real to me than some of the real people I meet. Then there’s motherhood. As soon as that baby was born, my life was not my own. November, for me, was one very looooong day. December was better – it was a couple of days long. The world revolves around the baby, and I can very easily cease to exist as an individual. I am simply Mom.

Such a loss of identity is dangerous, whether I lose myself in my child or in a story. I believe fulfillment should make me more of who I am, not less. Therefore, holding on to my self, and finding the balance between all the parts of my life is essential.

And so begins the new balancing act of my life. Three years ago, I was balancing a day job with my writing passion. Then I quit the day job, and began balancing paying work with my own as-yet-unpublished writing. I had to find a new balance when I married two years ago (which enabled me to quit my day job), between spending time with my husband and giving in to the temptation of the Muse. Luckily for me, my husband likes some quiet time to himself after work, so I could wrap up my day’s writing while he was reading.

But now there is the baby. She’s a little over 2 months now, and life is settling into a new “normal.” As that happens, and I have some time each day to breathe, I feel my creative juices flowing again, pushing to get loose. They never stopped working, of course – even in the hospital I was planning stories and editing in my head. They simply had no chance to get free before now. Not with round-the-clock feedings and little sleep.

Now, balance is returning, slowly, fitfully. I returned to my peer critique group this month, and it fired me up. I will return to writing workshops this month as well. The two all-consuming passions of writer and mother have collided, but instead of one annihilating the other, they are finding co-existence. The details still need to be worked out, but I will be able to do both. Fulfilling my writing passion will make me a happier and more content mother, and motherhood will bring new perspectives and depth to my writing. It’s a win-win.

Balance is a wonderful thing.

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No Sleep, but Still Can Dream

Sleep deprivation, as we know, is a form of torture. But it can also be a well for great creativity. There have always been highly creative people who sleep very little, at least for bursts of time. Of course, many of them were also mentally ill, but we won’t go there!

 

Sleep deprivation is on my mind because I had a terrible bout of insomnia the other day. Virtually no sleep at all. And although it made my normal functioning difficult, I found that my creative functioning was easy. My brain put two and two together and made five, but somehow, it all made sense. I made connections between the oddest things, yet they were real connections that I had never seen before. For instance, I was speaking to Jerry Waxler about the craving for “story” that people have in their lives, and I suddenly started to wonder if part of Obama’s appeal to people was his ability to weave “story” into his speeches.

 

I can only theorize that my sleep-deprived brain had moved into a state of semi-dreaming. Who among us hasn’t been half-asleep in bed and come up with a crazy idea? Or juxtaposed two things in their half-sleep that they never would have done when fully awake? The subconscious mind comes to the surface, and solves problems in creative ways we never expected. It is phenomenal, what the mind can do when our logic will leave it alone!

 

Now, I do not recommend long-term sleep deprivation, as that is seriously detrimental to your health. Just ask any new parents out there how “creative” they feel after a few days! But on days when nature has thrown you a curve, and you’re functioning on less than ideal amounts of sleep, be open to your brain, and let the strange ideas come forward.

 

Enjoy your day of waking dreams.

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